._nav_co9hz_1{background:var(--color-surface);border-top:1px solid var(--color-border-light);z-index:100;height:72px;padding-bottom:env(safe-area-inset-bottom,0);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -2px 16px #3d38350a}._tab_co9hz_17{height:100%;min-height:72px;color:var(--color-text-muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;transition:color .2s;display:flex}._tab_co9hz_17._active_co9hz_30{color:var(--color-primary)}._icon_co9hz_34{font-size:1.6rem}._label_co9hz_38{font-size:var(--font-sm);font-weight:600}._grid_il0f2_1{gap:var(--space-md);padding:var(--space-md) var(--space-lg);grid-template-columns:repeat(2,1fr);max-width:480px;margin:0 auto;display:grid}._banner_il0f2_10{background:var(--color-success-bg);color:var(--color-success);font-size:var(--font-lg);text-align:center;padding:var(--space-md);border-radius:var(--border-radius);border:2px solid var(--color-success-light);grid-column:1/-1;font-weight:700;animation:.4s ease-out _fadeInUp_il0f2_1}._card_il0f2_23{justify-content:center;align-items:center;gap:var(--space-xs);padding:var(--space-lg) var(--space-sm);background:var(--color-surface);border:2px solid var(--color-border-light);border-radius:var(--border-radius-lg);min-height:130px;box-shadow:var(--shadow-card);color:var(--color-text);cursor:pointer;flex-direction:column;transition:transform .15s,border-color .2s,box-shadow .2s,background-color .2s;display:flex;position:relative}._card_il0f2_23:active{transform:scale(.96)}._card_il0f2_23._completed_il0f2_45{background-color:#edf4ed;border-color:#7ba37b;box-shadow:0 4px 16px #7ba37b26}._badge_il0f2_52{color:#fff;white-space:nowrap;background:#7ba37b;border-radius:10px;padding:3px 8px;font-size:.7rem;font-weight:700;line-height:1.3;position:absolute;top:10px;right:10px;box-shadow:0 2px 6px #7ba37b40}._icon_il0f2_67{font-size:2.2rem}._title_il0f2_71{font-size:var(--font-base);text-align:center;font-weight:700}._desc_il0f2_77{color:var(--color-text-muted);text-align:center;font-size:.75rem}._selfCareBar_il0f2_84{align-items:center;gap:var(--space-md);padding:var(--space-lg);background:linear-gradient(135deg, var(--color-success-bg), #d4e6d4);border:2px solid var(--color-success-light);border-radius:var(--border-radius-lg);min-height:80px;box-shadow:var(--shadow-card);color:var(--color-text);grid-column:1/-1;transition:transform .15s,box-shadow .2s;display:flex}._selfCareBar_il0f2_84:active{transform:scale(.97)}._selfCareBar_il0f2_84._selfCareDone_il0f2_103{background:linear-gradient(135deg, #f5f8f5, var(--color-success-bg));border-color:var(--color-success)}._selfCareIcon_il0f2_108{flex-shrink:0;font-size:2.2rem}._selfCareContent_il0f2_113{flex-direction:column;flex:1;align-items:flex-start;gap:2px;display:flex}._selfCareTitle_il0f2_121{font-size:var(--font-lg);font-weight:700}._selfCareDesc_il0f2_126{color:var(--color-text-secondary);font-size:.8rem}._selfCareArrow_il0f2_131{color:var(--color-text-muted);flex-shrink:0;font-size:1.4rem}@keyframes _fadeInUp_il0f2_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._header_m8uos_1{padding:var(--space-md) var(--space-lg);border-bottom:1px solid var(--color-border-light);background:var(--color-surface);z-index:50;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}._backBtn_m8uos_13{font-size:var(--font-lg);color:var(--color-primary);padding:var(--space-sm) var(--space-md);border-radius:var(--border-radius-sm);min-height:48px;font-weight:600;transition:background-color 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auto}._headerRow_1jat0_9{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;gap:8px;display:flex}._title_1jat0_17{font-size:var(--font-lg);color:var(--color-text);white-space:nowrap;font-weight:700}._headerActions_1jat0_24{flex-shrink:0;align-items:center;gap:6px;display:flex}._detailBtn_1jat0_32{border-radius:var(--border-radius-sm);border:1.5px solid var(--color-border);background:var(--color-surface);color:var(--color-text-secondary);cursor:pointer;white-space:nowrap;padding:4px 10px;font-size:12px;font-weight:600;line-height:1.5;transition:all .15s}._detailBtn_1jat0_32:active{background:var(--color-primary-bg);border-color:var(--color-primary);color:var(--color-primary)}._toggleGroup_1jat0_53{background:var(--color-bg);border-radius:var(--border-radius-sm);border:1px solid var(--color-border-light);padding:2px;display:flex}._toggleBtn_1jat0_61{color:var(--color-text-muted);border-radius:calc(var(--border-radius-sm) - 2px);cursor:pointer;background:0 0;border:none;padding:5px 10px;font-size:12px;font-weight:600;line-height:1.5;transition:all .15s}._toggleBtn_1jat0_61._active_1jat0_74{background:var(--color-surface);color:var(--color-primary);box-shadow:0 1px 3px #3d383514}._chartWrapper_1jat0_81{background:var(--color-surface);border-radius:var(--border-radius);border:1px solid var(--color-border-light);padding:16px 8px 8px;overflow:hidden}._chartSvg_1jat0_89{width:100%;height:auto}._legend_1jat0_95{flex-wrap:nowrap;justify-content:center;gap:4px 10px;margin-top:12px;padding:0 4px;display:flex}._legendItem_1jat0_104{color:var(--color-text-secondary);white-space:nowrap;align-items:center;gap:4px;font-size:11px;display:flex}._legendDot_1jat0_113{border-radius:50%;flex-shrink:0;width:8px;height:8px}._empty_1jat0_120{text-align:center;padding:var(--space-xl);color:var(--color-text-muted);font-size:var(--font-base)}._settingsBtn_2f1c8_2{border-radius:var(--border-radius-sm);border:1.5px solid var(--color-border);background:var(--color-surface);cursor:pointer;width:40px;height:40px;color:var(--color-text-muted);justify-content:center;align-items:center;font-size:20px;transition:all .15s;display:flex;position:absolute;top:50%;right:16px;transform:translateY(-50%)}._settingsBtn_2f1c8_2:active{background:var(--color-bg);border-color:var(--color-primary)}._overlay_2f1c8_27{z-index:1050;background:#3d383580;justify-content:center;align-items:center;padding:24px;animation:.2s ease-out _fadeIn_2f1c8_1;display:flex;position:fixed;inset:0}._modal_2f1c8_39{background:var(--color-surface);border-radius:var(--border-radius-xl);width:100%;max-width:340px;box-shadow:var(--shadow-modal);animation:.25s ease-out _slideUp_2f1c8_1}._modalHeader_2f1c8_48{justify-content:space-between;align-items:center;padding:20px 20px 0;display:flex}._modalTitle_2f1c8_55{font-size:var(--font-lg);color:var(--color-text);font-weight:700}._closeBtn_2f1c8_61{border:1.5px solid var(--color-border);background:var(--color-surface);width:32px;height:32px;color:var(--color-text-muted);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-size:16px;display:flex}._closeBtn_2f1c8_61:active{background:var(--color-bg)}._modalBody_2f1c8_79{padding:20px}._codeSection_2f1c8_83{text-align:center;background:var(--color-bg);border-radius:var(--border-radius);border:1px dashed var(--color-primary);padding:20px 16px}._codeLabel_2f1c8_91{font-size:var(--font-sm);color:var(--color-text-muted);margin-bottom:8px}._codeValue_2f1c8_97{color:var(--color-primary);letter-spacing:6px;margin:8px 0;font-size:32px;font-weight:800}._codeHint_2f1c8_105{font-size:var(--font-sm);color:var(--color-text-muted);margin-top:8px}._switchBtn_2f1c8_112{border-radius:var(--border-radius);border:2px solid var(--color-primary);background:var(--color-primary-bg);width:100%;font-size:var(--font-base);color:var(--color-primary);cursor:pointer;margin-top:16px;padding:14px;font-weight:700;transition:all .15s;display:block}._switchBtn_2f1c8_112:active{background:var(--color-primary);color:#fff}._exitBtn_2f1c8_133{border-radius:var(--border-radius);border:2px solid var(--color-border);background:var(--color-surface);width:100%;font-size:var(--font-base);color:var(--color-text-secondary);cursor:pointer;margin-top:12px;padding:14px;font-weight:600;transition:all .15s;display:block}._exitBtn_2f1c8_133:active{background:var(--color-bg);color:#b58383;border-color:#b58383}._exitHint_2f1c8_154{text-align:center;font-size:var(--font-sm);color:var(--color-text-muted);margin-top:8px}@keyframes _fadeIn_2f1c8_1{0%{opacity:0}to{opacity:1}}@keyframes _slideUp_2f1c8_1{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}._container_siba9_1{text-align:center;background:var(--color-bg);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:32px 24px;display:flex}._title_siba9_12{color:var(--color-text);margin-bottom:8px;font-size:2rem;font-weight:700}._subtitle_siba9_19{font-size:var(--font-lg);color:var(--color-text-secondary);margin-bottom:48px;line-height:1.6}._roleButtons_siba9_26{flex-direction:column;gap:20px;width:100%;max-width:360px;display:flex}._roleBtn_siba9_34{border-radius:var(--border-radius-lg);border:2px solid var(--color-border);background:var(--color-surface);cursor:pointer;min-height:140px;box-shadow:var(--shadow-card);flex-direction:column;justify-content:center;align-items:center;padding:32px 24px;transition:all .2s;display:flex}._roleBtn_siba9_34:hover{border-color:var(--color-primary);background:var(--color-primary-bg)}._roleBtnIcon_siba9_54{margin-bottom:12px;font-size:3rem}._roleBtnLabel_siba9_59{font-size:var(--font-xl);color:var(--color-text);font-weight:700}._roleBtnDesc_siba9_65{font-size:var(--font-base);color:var(--color-text-secondary);margin-top:4px}._codeCard_siba9_72{background:var(--color-surface);border-radius:var(--border-radius-xl);width:100%;max-width:400px;box-shadow:var(--shadow-modal);padding:40px 32px}._codeIcon_siba9_81{margin-bottom:16px;font-size:4rem}._codeTitle_siba9_86{font-size:var(--font-xl);color:var(--color-text);margin-bottom:8px;font-weight:700}._codeDesc_siba9_93{font-size:var(--font-base);color:var(--color-text-secondary);margin-bottom:24px;line-height:1.6}._codeDisplay_siba9_100{background:var(--color-primary-bg);border:3px dashed var(--color-primary-light);border-radius:var(--border-radius);margin-bottom:8px;padding:24px}._codeLabel_siba9_108{font-size:var(--font-sm);color:var(--color-text-muted);margin-bottom:8px}._codeValue_siba9_114{letter-spacing:12px;color:var(--color-primary);font-family:Courier New,monospace;font-size:3rem;font-weight:800}._codeHint_siba9_122{font-size:var(--font-sm);color:var(--color-text-muted);margin-bottom:32px;line-height:1.5}._startBtn_siba9_129{border-radius:var(--border-radius);background:var(--color-primary);color:#fff;width:100%;font-size:var(--font-xl);cursor:pointer;border:none;padding:20px;font-weight:700;transition:all .2s}._startBtn_siba9_129:hover{background:var(--color-primary-hover)}._bindCard_siba9_147{background:var(--color-surface);border-radius:var(--border-radius-xl);width:100%;max-width:400px;box-shadow:var(--shadow-modal);padding:40px 32px}._bindIcon_siba9_156{margin-bottom:16px;font-size:4rem}._bindTitle_siba9_161{font-size:var(--font-xl);color:var(--color-text);margin-bottom:8px;font-weight:700}._bindDesc_siba9_168{font-size:var(--font-base);color:var(--color-text-secondary);margin-bottom:24px;line-height:1.6}._codeInput_siba9_175{text-align:center;letter-spacing:8px;border:3px solid var(--color-border);border-radius:var(--border-radius);box-sizing:border-box;background:var(--color-surface);width:100%;color:var(--color-text);outline:none;padding:20px;font-family:Courier New,monospace;font-size:2rem;font-weight:700;transition:border-color .2s}._codeInput_siba9_175:focus{border-color:var(--color-primary)}._codeInput_siba9_175::placeholder{color:var(--color-text-muted);letter-spacing:4px;font-size:var(--font-lg);font-weight:400}._errorText_siba9_203{color:var(--color-error);font-size:var(--font-base);min-height:24px;margin-top:12px}._bindBtn_siba9_210{border-radius:var(--border-radius);background:var(--color-primary);color:#fff;width:100%;font-size:var(--font-xl);cursor:pointer;border:none;margin-top:8px;padding:20px;font-weight:700;transition:all .2s}._bindBtn_siba9_210:hover{background:var(--color-primary-hover)}._bindBtn_siba9_210:disabled{opacity:.4;cursor:not-allowed}._recoverLink_siba9_233{color:var(--color-text-muted);font-size:var(--font-base);cursor:pointer;background:0 0;border:none;margin-top:28px;text-decoration:underline;transition:color .15s}._recoverLink_siba9_233:hover{color:var(--color-primary)}._backBtn_siba9_248{color:var(--color-text-muted);font-size:var(--font-base);cursor:pointer;background:0 0;border:none;margin-top:24px;text-decoration:underline;transition:color .15s}._backBtn_siba9_248:hover{color:var(--color-text-secondary)}._firebaseHint_siba9_264{background:var(--color-warning-bg);border:1px solid var(--color-border);border-radius:var(--border-radius-sm);font-size:var(--font-sm);color:var(--color-warning);max-width:400px;margin-top:24px;padding:12px 16px;line-height:1.5}:root{--color-bg:#faf7f3;--color-surface:#fffcf9;--color-text:#3d3835;--color-text-secondary:#8a8380;--color-text-muted:#b5afaa;--color-border:#e8e3de;--color-border-light:#f0ece8;--color-primary:#7b9db5;--color-primary-hover:#6289a3;--color-primary-bg:#eef3f7;--color-primary-light:#d6e2ec;--color-success:#7ba37b;--color-success-bg:#edf3ed;--color-success-light:#d4e6d4;--color-error:#b58383;--color-error-bg:#f5eded;--color-warning:#b5985a;--color-warning-bg:#f9f3e8;--color-highlight:#f5f0e8;--border-radius-sm:14px;--border-radius:20px;--border-radius-lg:24px;--border-radius-xl:28px;--shadow-card:0 4px 24px #3d38350f;--shadow-card-hover:0 8px 32px #3d38351a;--shadow-button:0 2px 8px #3d38350f;--shadow-modal:0 16px 48px #3d383524;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:40px;--font-sm:.9rem;--font-base:1rem;--font-lg:1.2rem;--font-xl:1.5rem;--font-2xl:2rem;--font-3xl:2.5rem;--touch-target-min:56px;color:var(--color-text);background-color:var(--color-bg);-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif;font-size:20px;line-height:1.6}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:100dvh;overflow-x:hidden}button{cursor:pointer;font-family:inherit;font-size:inherit;-webkit-user-select:none;user-select:none;background:0 0;border:none}input,textarea{font-family:inherit;font-size:inherit}.container{max-width:480px;padding:0 var(--space-md);margin:0 auto}.page{min-height:100dvh;padding-bottom:80px}.page-title{font-size:var(--font-2xl);text-align:center;padding:var(--space-lg) 0;color:var(--color-text);font-weight:700}@keyframes correctPulse{0%{transform:scale(1)}50%{transform:scale(1.04)}to{transform:scale(1)}}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-8px)}50%{transform:translate(8px)}75%{transform:translate(-8px)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.anim-correct{animation:.5s ease-in-out correctPulse}.anim-shake{animation:.4s ease-in-out shake}.anim-fade-in{animation:.4s ease-out fadeInUp}.skeleton{border-radius:var(--border-radius-sm);background:linear-gradient(90deg,#ede8e3 25%,#e3ded9 50%,#ede8e3 75%) 0 0/200% 100%;animation:1.5s infinite shimmer}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-thumb{background:#d5cfc9;border-radius:3px}